Observe your breathe in the following situations:
You are asked to present a speech in a business meeting for the first time in your lifetime.
You have been caught by a traffic sergeant for over speeding that too, you don't have valid driving licence at the time of being caught.
You've stashed some porno novels inside your cupboard and that are being recovered by your family members.
You have almost clinched a deal which you, otherwise,thought almost impossible.
You are watching a pornography film for the first time in your lifetime in your house secretively that time you hear a calling buzz.
First day of your employment inside a laboratory (you are an inexperienced ) and you've broken apparatus made out of glasses all chemicals are poured down.
You've hushed up your past to your life partner but somehow, he/she questions you about it or related incidents.
You are almost broke and credit card recovery agents at your doorstep.
Your girl friend has permitted you to give her a kiss (this phenomenon is not applicable to casanovas/man-eaters)
In all these instances, your breathing pattern will not be normal. The rhythm in the breathing will get disturbed.
Usually, at the time of inhalation our stomach goes inside while exhaling our stomach comes out this is WRONG.
While inhaling our stomach should expand like a balloon being filled with air and while exhaling our stomach should give out the air in other words, it should get squeezed . This is the right technique.
As a baby we completely associate with nature. Once we've grown up, we assimilated those things which are against the nature.
As Rajinish said we need de-hypnosis programme.
