Once a zen disciple approached his master and sought a clarification on meditation techniques. The master patiently listened to his disciple . At the end, "During meditation you just visualize your face before you were born" he said.
Quite confusing isn't it?
The problem with us is that we think we live in this world but, actually, the world lives within us. Because of our ignorance we limit ourselves to the gross body. As a result, we dare not think beyond this physical body.
Once we've understood the intrinsic message delivered by the zen master then meditating will not be a problem .......
